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Kurara zvakanaka kwehusiku hwemunhu wese kwakakosha kuti amuke akasununguka uye akasimba kuti agadzirire zuva rinotevera. Ko kana usingakwanise kurara zvakadaro? Asi pamwe unongogara uchingorara husiku hwese, kana kuti unomuka wakaneta. Izvi zvinogona kuva zviratidzo zvechirwere chekurara. Apa ndipo pa polysomnography psg inouya yekutamba.
Polysomnography (PSG) iongororo yakakosha inoshandiswa kunzwisisa zvinoitika mumuviri wedu kana takarara. Inoteedzera zvinhu zvakaita semafungu europi, kurova kwemoyo uye kufema patinenge takazorora. Vanachiremba vanogona kuona matambudziko ekurara akadai sesleep apnea kana kushaya hope nekutarisa maitiro aya. Kunzwisisa ruzivo urwu kwakakosha pakugadzira hurongwa hwakakodzera hwekurapa hunobatsira munhu kurara.
Panguva ya polysomnography psg Kana waongororwa, ucharara murabhoritari yekurara. Vachava nemasensa akakosha akasungirirwa mumuviri wavo kuti vaongorore zvinhu zvakasiyana-siyana zvakaita sekushanda kweuropi, mafambiro emaziso uye kuverenga tsandanyama. Saka ruzivo urwu rwese rwunonyorwa munhu wacho ari kurara uye rwunoongororwa nenyanzvi. Kunyange zvazvo izvozvo zvichinzwika zvichityisa, bvunzo yacho haina marwadzo zvachose uye yakachengeteka.
Zvinosanganisa kubatanidza munhu nemichina inorekodha mashandiro emuviri panguva yekurara, sezvinoitwa nePolysomnography test. Izvi zvinosanganisira masensa emusoro anoongorora mafungu europi, masensa echipfuva anoyera kufema uye masensa emakumbo anoongorora mashandiro emhasuru. Ruzivo urwu runozonyorwa uye kudzokororwa nachiremba wekurara. Zvichibva pamhedzisiro, chiremba anogona kuona kana paine matambudziko anokanganisa kurara kwemunhu iyeye.
Once the polysomnography psg Kana zvapera, munhu anogona kudzidza mhedzisiro yacho kuti azive kuti maitiro aya ekurara anokanganisa sei munhu. Izvi zvinogona kuratidza kana aine chirwere chekurara uye kuti chii chinokonzera. Semuenzaniso, kufema kucharatidzwa sekunge kune kurega kurara panguva yekurara kune munhu ane sleep apnea. Ruzivo rwavanowana runogona kutungamira vanachiremba kuti vakurudzire mishonga yakanakisa yemunhu kuitira kuti munhu iyeye agone kuzorora zvakanaka husiku hwese.
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