Imba> showlist
Kungonona — ruzha pacharwo, runoitika paunenge wakarara. Izvi zvinogona kuva neruzha uye nekudaro zvinomutsa mumwe munhu uye munhu wese ari mukamuri. Wakambozvibvunza here kuti sei vanhu vachingonona? Asi izvi zvinokanganisa mapfupa hazvisekesi: Zvinogona kuchinja mutambo maererano nekuti tinorara sei nerunako rwedu — uye kutidzivirira kubva pakungonona pamusoro pazvo.
Patinorara, nzira dzedu dzekufema dzinozorora, uye dzinogona kuvharika zvishoma. Kana gomba iri rikavharika, nyama dziri pahuro pedu dzinotanga kudedera uye kuita ruzha runonzi snoring. Zvingakushamisa kuziva kuti zera rako, huremu hwako uye kunyange rutivi rwaunorara zvinogona kukanganisa snoring. Mune dzimwe, snoring inogona kuva chiratidzo che sleep apnea—chirwere chinogona kutyisidzira hupenyu apo kufema kunomira uye kunotanga husiku.
Chinoongorora kufema kwako paunenge wakarara, tamba. monitor yekonzo inogona kukuzivisa kuti unoridza ngonono kakawanda sei uye kuti inonzwika sei. Ruzivo irworwo runogona kukubatsira iwe nemupi wehutano hwako kuona nzira yakanakisisa yekuwana zororo rakanaka. Chishandiso chekuongorora ngonono chinogona kukubatsira kudzidza zvakawanda nezvekuridza ngonono kwako uye kuchinja mararamiro ako zvinokubatsira kurara zviri nani husiku.
Chinoongorora snore monitor chinogona kubatsira zvikuru kune avo vanotambura nesleep apnea. Sleep apnea, kana ikasaonekwa uye isina kugadziriswa, idambudziko guru rehutano. Chinoongorora snore monitor chinogona kukuudza kuti iwe kana waunoda munoridza ngonono riini uye kwenguva yakareba sei uye kana izvozvo zvichibatsira kuendesa ruzivo kuna chiremba wako wekutanga. monitor yekonzo zvinongokubvumira iwe nachiremba wako kushandisa zvizere kurapwa kwako kwesleep apnea pahutano hwako hwese.
A monitor yekonzo Zvakakosha nekuti zvichakuzivisa kana kurara ikoko kwakadzama, kurara kwehusiku hwese kwakakosha kuti unzwe wakasununguka uye uine simba mangwanani anotevera. Isa mudziyo padivi pemubhedha wako/shamwaridzana nevamwe, tanga kufema kana chero chaunoda sleep initiation mode — uchamuka usingatende zvaiita sezvisingaite maawa mashoma apfuura Saka chinhu ichi chinoongorora kurara kwako kana kufema kwese kwakaitika husiku hwese uye gare gare chinokupa ruzivo. Unoramba uchitevera kuti unorara sei uye pamwe uchaona kuti pane chimwe chinhu chingakuita kuti unzwe kurara zvechokwadi.
Sarudza kana kugomera kunokonzerwa nekupfeka mbatya dzakasimba kana kurara sedanda riri mumusana, zvinoita kuti unzwe wakasununguka.
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