Obstructive sleep apnea kuwedzera kwehuwandu

Kurukurai Apnea Inotadzisa Kurara iri kuramba ichitekeshera pakati pedu? Nyaya ino ichaongorora kuti sei Kurara Kurapa apnea iri kuwedzera uye zvatingaite nezvazvo.

Kuwedzera kwehuwandu hweOSA

ROC nhau » Unoziva here kuti varwere veobstructive sleep apnea syndrome vakawedzerwa? Verenga: 'Nyaya hombe yatisingataure nezvayo': Mabatiro anoita denda kune avo vane kurwadziwa kusingaperi Kureva kuti, nhamba yedu iri kukura inoomerwa nekufema kana takarara. “Izvi zvinogona kuodza mwoyo chaizvo sezvo zvingangoita kuti unzwe wakaneta uye uchingofinyama zuva rose.

Tichifunga kuti huwandu hwevanhu vari panjodzi yekubatwa nehope yekurara huri kuwedzera

Saka chii chinotsanangura kukwira kwehope yekurara? Whee-eell, pane zvikonzero zvishoma. Chimwe chikonzero chikuru: Kune vanhu vakawanda uye vakwegura. Asi sezvo tsandanyama dzedu dzinogona kupera simba sezvatinochembera, saizvozvowo, huro dzedu dzinogonawo. Nokufamba kwenguva, tsandanyama idzi dzinogona kupera simba uye dzinogona kudonha shure, zvichivharidzira nzira yekufema sezvatinorara. Aya ndiwo maitikiro anoita kushaya hope.

Chimwe chikonzero nei vazhinji vedu tiri kusangana nehope yekurara? Kana tikaisa uremu, zvisinei, inogona kutsika panzira yedu yemhepo, zvichiita kuti zvive zvakaoma kufema usiku. Izvi zvinogona kutungamirira kupnea yekurara.

Kurarama nedenda reObstructive Sleep Apnea

Uye hatigoni kunzvenga kupararira kuri kuwedzera kwokumbotadza kufema munhu akarara. Imwe nzira yatingazviita nayo ndeyekutsanangura zviratidzo zve Kurara Kuongororwa apnea. Kana iwe kana munhu waunoda achinetseka kurara, achiridza ngonono zvine ruzha kana kuti akaneta mukati mezuva, zvingave zvakakodzera kuona chiremba. Vanofanira kukwanisa kuona kana kutadza kufema munhu akarara kuri iko honzeri vokurudzira kurapwa.

Zvichiri nani, kugadzirisa nhamba iri kukura yezviitiko zvekutadza kufema munhu akarara, kuziva tsika dzakanaka kunofanira kuziviswa. Zvokudya uye maekisesaizi uye kuchengetedza uremu hune hutano zvinogona kuderedza njodzi yekumbotadza kufema munhu wakarara.

Ongororo dzekutadza kufema kwemunhu pakurara uye kukanganisa kwekukura kwevanhu

Nekuwedzera kuri kuita vanhu vane dambudziko rekushaya hope, zvakakosha kuti vanachiremba vave nani pakuongorora nekurapa chirwere ichi. Asi nekuwanda kwevanhu, hazvisi nyore kune vese vanoda rubatsiro kuti vawane rubatsiro rwavari kutsvaga. Ndosaka vashandi vezvehutano vaine basa rakakosha kuita sevamiriri vekushaya kufema kwekurara uye kutungamira mhosva yekuunza kuongororwa uye kurapwa mukusvika kwemunhu wese.

Kuchinja kupararira kweobstructive sleep apnea:

The demographics of obstructive sleep apnea Kubvunza nezve shanduko mukuwanda kwekuvharisa. Kurara Apnea solution. Unoziva here kuti kutadza kufema munhu akarara kunogona kubata chero munhu wezera ripi zvaro? Zvinowanzoitika kune vanhu vakuru uye vanhu vane uremu hwepamusoro, asi zvinogona kuitika muvana uye kune vanhu vasina kuwandisa zvakare. Izvozvo zvinoratidza kutadza kufema munhu akarara hakusaruri; inogona kuwanikwa mune chero munhu.

pakupedzisira

Chekupedzisira, kuwanda kweOSA kuri kuwedzera, nekuda kwehuwandu hwekuchembera. Icho chokwadi chekuti uri kubvunza mubvunzo uyu chinobatsira kutipa maturusi ekunzwisisa izvo zvakanyanya, uye kunyangwe isu tisina mhinduro chaiyo, asi kana ndikakwanisa kukurudzira mazana mashanu evateereri vako kuti vatore bvunzo, saka tiri kuita zvakanyanya kunaka. Kana iwe, kana mumwe munhu waunofarira, ari kutambura nezviratidzo zvekutadza kufema munhu akarara, ndapota usamirire kuwana rubatsiro. Nekubatsira kwako, tinogona kurwisa muhondo yekurwisa kufema kwehope.